Exercise based on what your body tells you
Do you think you can always correctly define how intense your workout should be? Striving to reach our fitness goals, we often misinterpret our body signals and follow workout plans that don’t fit our bodies. Pushing your limit too hard can keep you away from your goal just as well as not exercising enough.
Knowing the real condition of your muscles and the level of myogenic tonus is essential to creating the ultimate customized workout plan. No matter if you do cardio, weightlifting, bodyweight or yoga: the right amount of exercise is key to wellbeing.
